Our eggless Farmer's Market Frittata boasts a silky mixture of tofu, goat cheese, and spices that envelops tender slices of summery squash in its golden folds. Generously sprinkled with fresh green onion and crispy bacon, this breakfast dish makes quite a first impression.
Ingredients
- 16 ounces Silken Tofu
- 2 tablespoons Psyllium Husk Powder
- 4 ounces Goat Cheese
- ½ teaspoons Garlic Powder
- 1 teaspoon Sea Salt
- ¾ teaspoons Turmeric
- ⅓ teaspoons Mustard Seed, Ground
- ½ teaspoons Rosemary, Dried
- 1 tablespoon Olive Oil
- ¾ cups slice Zucchini
- ¾ cups slice Squash, Yellow
- ½ cups dice Green Onion (Scallion)
- ½ cups cook and dice Bacon
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine tofu, psyllium husk, goat cheese, garlic powder, sea salt, turmeric, mustard and rosemary in a blender.
- 9107872 Upgrade to a paid membership 79137 to unlock all instructions 17788
- 5398313 Upgrade to a paid membership 81146 to unlock all instructions 79553
- 6930078 Upgrade to a paid membership 89834 to unlock all instructions 13782
- 7549082 Upgrade to a paid membership 23825 to unlock all instructions 69794
- 1323203 Upgrade to a paid membership 31458 to unlock all instructions 16323
- 5462647 Upgrade to a paid membership 92689 to unlock all instructions 63801
- 1103048 Upgrade to a paid membership 39854 to unlock all instructions 91842
- 5083732 Upgrade to a paid membership 48078 to unlock all instructions 140
- 6224271 Upgrade to a paid membership 46990 to unlock all instructions 73741
- 2955526 Upgrade to a paid membership 92475 to unlock all instructions 31403
- 938625 Upgrade to a paid membership 42456 to unlock all instructions 30055
- 2133163 Upgrade to a paid membership 92839 to unlock all instructions 4528
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 6971922 Upgrade to a paid membership 27796 to unlock all instructions 75999
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine tofu, psyllium husk, goat cheese, garlic powder, sea salt, turmeric, mustard and rosemary in a blender.
- Blend until smooth and creamy.
- Heat olive oil over medium heat in an oven safe skillet.
- Saute zucchini and summer squash 5-7 minutes until tender.
- Pour tofu mixture into skillet.
- Top with green onion and bacon
- DO NOT mix or disturb.
- Cook on the stovetop for 5-7 minutes.
- Transfer to a 400 degree oven and cook 25-30 minutes until mixture is set and golden in color.
- Cool 5 minutes and cut into wedges.
- Serve warm or room temp.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1/4 of frittata Amount Per Serving
- Calories
- 311
- Total Fat
- 24g
- Saturated Fat
- 9g
- Trans Fat
- 0g
- Cholesterol
- 32mg
- Sodium
- 782mg
- Total Carbohydrates
- 10g
- Fiber
- 5g
- Sugar
- 2g
- Protein
- 15g
- WW Freestyle
- 9