Farmer's Market Frittata - Lunch Version
Our eggless Farmer's Market Frittata boasts a silky mixture of tofu, goat cheese, and spices that envelops tender slices of summery squash in its golden folds. Generously sprinkled with fresh green onion and crispy bacon, this breakfast dish makes quite a first impression.
Ingredients
- 16 ounces Silken Tofu
- 2 tablespoons Psyllium Husk Powder
- 4 ounces Goat Cheese
- ½ teaspoons Garlic Powder
- 1 teaspoon Sea Salt
- ¾ teaspoons Turmeric
- ⅓ teaspoons Mustard Seed, Ground
- ½ teaspoons Rosemary, Dried
- 1 tablespoon Olive Oil
- ¾ cups slice Zucchini
- ¾ cups slice Squash, Yellow
- ½ cups dice Green Onion (Scallion)
- ½ cups cook and dice Bacon
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine tofu, psyllium husk, goat cheese, garlic powder, sea salt, turmeric, mustard and rosemary in a blender.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine tofu, psyllium husk, goat cheese, garlic powder, sea salt, turmeric, mustard and rosemary in a blender.
- Blend until smooth and creamy.
- Heat olive oil over medium heat in an oven safe skillet.
- Saute zucchini and summer squash 5-7 minutes until tender.
- Pour tofu mixture into skillet.
- Top with green onion and bacon
- DO NOT mix or disturb.
- Cook on the stovetop for 5-7 minutes.
- Transfer to a 400 degree oven and cook 25-30 minutes until mixture is set and golden in color.
- Cool 5 minutes and cut into wedges.
- Serve warm or room temp.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1/4 of frittata Amount Per Serving
- Calories
- 311
- Total Fat
- 24g
- Saturated Fat
- 9g
- Trans Fat
- 0g
- Cholesterol
- 32mg
- Sodium
- 782mg
- Total Carbohydrates
- 10g
- Fiber
- 5g
- Sugar
- 2g
- Protein
- 15g
- WW Freestyle
- 9