Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Heat oil in a skillet over medium heat.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Heat oil in a skillet over medium heat.
2. Add red bell pepper, zucchini, carrots, red onion, spinach, and black beans. Cook until spinach is wilted and onions are translucent.
3. Remove from pan. Spray pan with cooking spray.
4. Place one tortilla in pan. Place cheese and vegetable mixture on half of the tortilla, then fold other half on top of mixture.
5. Cook for 3 minutes per side, or until golden brown.
6. Repeat until all quesadillas are cooked.