Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Heat oil in a skillet over medium heat.
2. 9786551 Upgrade to a paid membership 62881 to unlock all instructions 89090
3. 3547620 Upgrade to a paid membership 25088 to unlock all instructions 93458
4. 180687 Upgrade to a paid membership 37899 to unlock all instructions 48045
5. 8966141 Upgrade to a paid membership 43960 to unlock all instructions 15677
6. 3174489 Upgrade to a paid membership 23588 to unlock all instructions 36296
7. 6645944 Upgrade to a paid membership 45790 to unlock all instructions 56177
8. 3886056 Upgrade to a paid membership 79096 to unlock all instructions 35213

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 1490722 Upgrade to a paid membership 88288 to unlock all instructions 89871

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Heat oil in a skillet over medium heat.
2. Add red bell pepper, zucchini, carrots, red onion, spinach, and black beans. Cook until spinach is wilted and onions are translucent.
3. Remove from pan. Spray pan with cooking spray.
4. Place one tortilla in pan. Place cheese and vegetable mixture on half of the tortilla, then fold other half on top of mixture.
5. Cook for 3 minutes per side, or until golden brown.
6. Repeat until all quesadillas are cooked.