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Fasolada

<p>This variation on a traditional Greek bean soup is light yet satisfying. Aromatics give the Fasolada a strong foundational flavor which is then built upon with chicken broth, tomatoes and cannellini beans.</p>
8 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 1 1/4 cups dice Onion
  • 2 cups slice Carrot
  • 1 1/3 cups dice Celery
  • 3 teaspoons mince Garlic, Cloves
  • 2 tablespoons Tomato Paste
  • 15 1/2 ounces Diced Tomatoes, Canned
  • 5 1/2 cups cook Cannellini (White) Beans, Dried
  • 8 cups Chicken Broth/Stock
  • 2 whole Bay Leaf
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1/4 cups chop Parsley, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 310 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 5mg Cholesterol
  • 1227mg Sodium
  • 51g Total Carb
  • 25g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 16g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a large pot over medium heat
  2. Add onions, carrots, and celery and saute 4-5 minutes until softened.
  3. Add garlic and tomato paste and saute another 1-2 minutes.
  4. Add diced tomatoes, beans, chicken broth, bay leaves, salt and pepper. Simmer 20 minutes.
  5. Stir in chopped parsley and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a large pot over medium heat
  2. Add onions, carrots, and celery and saute 4-5 minutes until softened.
  3. Add garlic and tomato paste and saute another 1-2 minutes.
  4. Add diced tomatoes, beans, chicken broth, bay leaves, salt and pepper. Simmer 20 minutes.
  5. Stir in chopped parsley.
  6. Cool soup completely.
  7. Divide among indicated freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop for 8-10 minutes, until warmed through.

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