Menu

Favorite Casserole - Dump and Go Dinner

<p>This is a quick and easy casserole you can throw together from items you regularly have on hand! With just 4 ingredients it's the perfect no-fuss comfort food for the whole family to enjoy on busy nights.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups cook Ground Beef
  • 1 3/4 cups drain Green Beans, Cut, Canned
  • 1 1/2 cups cook White Rice, Long-Grain
  • 10 ounces Cream of Mushroom Soup

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 276 Calories
  • 10g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 49mg Cholesterol
  • 569mg Sodium
  • 26g Total Carb
  • 1g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 18g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients together in a large bowl.
  2. Pour mixture into a greased 2 qt casserole dish.
  3. Bake at 350 degrees for 30 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together in a large bowl.
  2. Divide among indicated number of gallon bags. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Pour casserole mixture into a greased casserole dish.
  3. Bake at 350 degrees for 30 minutes.

© 2024