Fiesta Chicken Bake- Trim Healthy Mama Compliant - Lunch Version
8
Servings
14
Ingredients
0
Comments
Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.
8
Servings
14
Ingredients
0
Comments
Ingredients
- 2 cups cook and shred Chicken, Boneless Breasts
- ½ teaspoons Cumin
- ¾ teaspoons Chili Powder
- ¼ teaspoons Black Pepper
- ¼ teaspoons Salt
- ½ teaspoons Garlic Powder
- 1 ½ cups dice Bell Pepper, Green
- ¾ cups dice Onion
- 10 fluid ounces Red Enchilada Sauce
- 10 ounces Diced Tomatoes with Green Chiles
- ¼ cups Sour Cream, Fat Free
- 15 ounces rinse and drain Pinto Beans, Canned
- 3 cups cook Brown Rice, Long-Grain
- 1 tablespoon chop Cilantro, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine all ingredients.
- Pour into baking pan.
- Bake at 375 degrees for 30-40 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 257
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 42mg
- Sodium
- 679mg
- Total Carbohydrates
- 37g
- Fiber
- 6g
- Sugar
- 5g
- Protein
- 20g
- WW Freestyle
- 4