Fiesta Chicken Bake- Trim Healthy Mama Compliant- Lunch Version

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Fiesta Chicken Bake- Trim Healthy Mama Compliant- Lunch Version

Katie
The Cook
8 Servings
14 Ingredients
0 Comments
Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.
8 Servings
14 Ingredients
0 Comments

Ingredients

  • 2 cups cook and shred Chicken, Boneless Breasts
  • ½ teaspoons Cumin
  • ¾ teaspoons Chili Powder
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Salt
  • ½ teaspoons Garlic Powder
  • 1 ½ cups dice Bell Pepper, Green
  • ¾ cups dice Onion
  • 10 fluid ounces Enchilada Sauce
  • 10 ounces Diced Tomatoes with Green Chiles
  • ¼ cups Sour Cream, Fat Free
  • 15 ounces rinse and drain Pinto Beans, Canned
  • 3 cups cook Brown Rice, Long-Grain
  • 1 tablespoon chop Cilantro, Fresh

Containers

Supplies

  • 1.Baking Pan, 9x13
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Pour into baking pan.
  3. Bake at 375 degrees for 30-40 minutes.
  4. Allow to cool.
  5. Divide into indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30-60 seconds.

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients.
  2. Pour into baking pan.
  3. Bake at 375 degrees for 30-40 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1 cup
Amount Per Serving
Calories
260
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
40mg
Sodium
720mg
Total Carbohydrates
38g
Fiber
6g
Sugar
6g
Protein
20g
WW Freestyle
4
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
1 Veg
2 Lean Meat

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