Fiesta Chicken Bake- Trim Healthy Mama Compliant - Lunch Version
8
Servings
14
Ingredients
0
Comments
Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.
8
Servings
14
Ingredients
0
Comments
Ingredients
- 2 cups cook and shred Chicken, Boneless Breasts
- ½ teaspoons Cumin
- ¾ teaspoons Chili Powder
- ¼ teaspoons Black Pepper
- ¼ teaspoons Salt
- ½ teaspoons Garlic Powder
- 1 ½ cups dice Bell Pepper, Green
- ¾ cups dice Onion
- 10 fluid ounces Red Enchilada Sauce
- 10 ounces Diced Tomatoes with Green Chiles
- ¼ cups Sour Cream, Fat Free
- 15 ounces rinse and drain Pinto Beans, Canned
- 3 cups cook Brown Rice, Long-Grain
- 1 tablespoon chop Cilantro, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
- 5871591 Upgrade to a paid membership 38095 to unlock all instructions 53315
- 4580190 Upgrade to a paid membership 3314 to unlock all instructions 30142
- 9979211 Upgrade to a paid membership 70602 to unlock all instructions 65525
- 3867439 Upgrade to a paid membership 92681 to unlock all instructions 44573
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 7864536 Upgrade to a paid membership 59085 to unlock all instructions 31402
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine all ingredients.
- Pour into baking pan.
- Bake at 375 degrees for 30-40 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 257
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 42mg
- Sodium
- 679mg
- Total Carbohydrates
- 37g
- Fiber
- 6g
- Sugar
- 5g
- Protein
- 20g
- WW Freestyle
- 4