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Fire Roasted Vegetable Pasta

<p>Sumptuous roast vegetables mingle with tender strands of pasta in this inspired vegetarian dish.</p>
8 Servings Recipe By

Ingredients

  • 2 cups slice Bell Pepper, Red
  • 2 cups slice Bell Pepper, Green
  • 2 cups slice Bell Pepper, Yellow
  • 7 cups dice Asparagus
  • 30 ounces Diced Tomatoes, Fire Roasted
  • 1 cup slice Mushroom, Portobello
  • 8 teaspoons Kosher Salt
  • 2 teaspoons Black Pepper
  • 2 teaspoons Garlic Powder
  • 1 tablespoon Olive Oil #1
  • 16 ounces Spaghetti, Whole Wheat
  • 1/2 cups Balsamic Vinegar
  • 1/2 cups Tomato Juice
  • 1 tablespoon Olive Oil #2
  • 1 1/4 cups dice Onion, Red
  • 6 teaspoons mince Garlic, Cloves
  • 4 tablespoons Italian Seasoning
  • 2 tablespoons Molasses
  • 1 tablespoon Olive Oil #3

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3 cups
  • 363 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 2180mg Sodium
  • 66g Total Carb
  • 11g Fiber
  • 17g Total Sugars (Includes 4g Added Sugars)
  • 13g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray baking sheet with nonstick spray.
  2. Place bell peppers, asparagus, tomatoes, and mushrooms on baking sheet.
  3. Sprinkle with salt, pepper and garlic powder, and olive oil #1.
  4. Roast at 400 degrees for 20 minutes.
  5. Meanwhile, prepare pasta per package directions.
  6. In a skillet, brown onion and garlic in pan with olive oil #2.
  7. When vegetables and pasta are cooked, add them and the remaining ingredients to the onion and garlic, and heat through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray baking sheet with nonstick spray.
  2. Place bell peppers, asparagus, tomatoes and mushrooms on baking sheet.
  3. Sprinkle with salt, pepper and garlic powder, and olive oil #1.
  4. Roast at 400 degrees for 20 minutes.
  5. Meanwhile, prepare pasta per package directions.
  6. In a skillet, brown onion and garlic in pan with olive oil #2.
  7. When vegetables and pasta are cooked, add them and the remaining ingredients to the onion and garlic, and heat through.
  8. Let cool.
  9. Divide among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop over medium-low heat until heated through, about 25 minutes.

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