Flank Steak for Two - Dump and Go Dinner
This Valentine's Day, create a unique, romantic experience without leaving the house. You'll feel like a professional chef when you drizzle the bright green chimichurri sauce over your juicy flank steak, but it still fits easily into your once a month cooking plans.
Ingredients
- 3 teaspoons mince Garlic, Cloves
- 1 teaspoon Salt #1
- ¼ cups chop Parsley, Fresh
- ¼ cups chop Cilantro, Fresh
- 2 tablespoons chop Rosemary, Fresh
- 2 tablespoons juice Lime
- 5 tablespoons Olive Oil #1
- 1 pound Flank Steak
- 2 tablespoons Olive Oil #2
- ¼ teaspoons Salt #2
- ¼ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine garlic, salt #1, parsley, cilantro, rosemary, lime juice, and olive oil #1 in a food processor or blender until blended.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine garlic, salt #1, parsley, cilantro, rosemary, lime juice, and olive oil #1 in a food processor or blender until blended.
- Season steak with olive oil #2, salt #2 and pepper.
- Grill in grill pan over high heat for about 2-3 minutes per side for medium rare.
- Let sit on plate for 5 minutes.
- Slice and serve topped with chimichurri.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 818
- Total Fat
- 67g
- Saturated Fat
- 14g
- Trans Fat
- 0g
- Cholesterol
- 147mg
- Sodium
- 1276mg
- Total Carbohydrates
- 5g
- Fiber
- 2g
- Sugar
- 0g
- Protein
- 49g
- WW Freestyle
- 24