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Ingredients
- 3 1/2 cups chunk Chicken, Boneless Breasts
- 1 pound Beef Sirloin
- 3 cups chunk Bell Pepper, Green
- 1 cup chunk Onion, Red
- 1 cup chunk Onion, Yellow
- 1/2 cups Olive Oil
- 2 tablespoons Steak Seasoning
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 kebabs
- 383 Calories
- 24g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 107mg Cholesterol
- 794mg Sodium
- 4g Total Carb
- 1g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 35g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Family Freezer for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken among 1/3 of the freezer bags.
- Divide steak among 1/3 of the freezer bags.
- Divide vegetables among 1/3 indicated number of freezer bags.
- Mix together seasonings and olive oil.
- Divide oil mixture among all bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Thread ingredients among indicated number of bamboo skewers that have been soaked in water. (Thread chicken, steak and vegetables on different skewers to allow for different cooking times).
- Preheat grill over medium high heat.
- Cook skewers until desired doneness, approximately 10-15 minutes.