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French Toast Sticks - Diet Version

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French Toast Sticks - Diet Version

Tricia
The Cook
5 Servings
5 Ingredients
0 Comments
5 Servings
5 Ingredients
0 Comments

Ingredients

  • 3 individual Egg
  • ½ cups Skim Milk
  • ⅓ teaspoons Cinnamon
  • ⅔ teaspoons Vanilla Extract
  • 10 individual slice Sandwich Bread, Whole Wheat, Light

Containers

Supplies

  • Cooking Sprays
  • Labels
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray baking sheet with cooking spray.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray baking sheet with cooking spray.
  2. In a bowl, mix eggs, milk, cinnamon, and vanilla.
  3. Dip bread slices one at a time into egg mixture and place on baking sheet.
  4. Bake at 350 for 30 minutes, turning halfway through.
  5. When finished baking, allow to cool.
  6. Cut each bread slice into 4 slices.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
8 sticks
Amount Per Serving
Calories
144
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
136mg
Sodium
236mg
Total Carbohydrates
20g
Fiber
0g
Sugar
3g
Protein
10g
WW Freestyle
3