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French Toast Sticks - Diet Version

5 Servings Recipe By

Ingredients

  • 3 individual Egg
  • 1/2 cups Skim Milk
  • 1/3 teaspoons Cinnamon
  • 2/3 teaspoons Vanilla Extract
  • 10 individual slice Sandwich Bread, Whole Wheat, Light

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 8 sticks
  • 144 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 136mg Cholesterol
  • 236mg Sodium
  • 20g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 10g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray baking sheet with cooking spray.
  2. In a bowl, mix eggs, milk, cinnamon, and vanilla.
  3. Dip bread slices one at a time into egg mixture and place on baking sheet.
  4. Bake at 350 for 30 minutes, turning halfway through.
  5. When finished baking, allow to cool.
  6. Cut each bread slice into 4 slices.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray baking sheet with cooking spray.
  2. In a bowl, mix eggs, milk, cinnamon, and vanilla.
  3. Dip bread slices one at a time into egg mixture and place on baking sheet.
  4. Bake at 350 for 30 minutes, turning halfway through.
  5. When finished baking, allow to cool.
  6. Cut each bread slice into 4 slices.
  7. After cutting, place in freezer bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Microwave 30-45 seconds.

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