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Fresh Veggie Quinoa Skillet - Lunch Version

<p>Brighten up your table and your taste buds with the fresh flavors of summer in Fresh Veggie Quinoa Skillet.</p>
6 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 1 tablespoon Roasted Garlic Season Salt
  • 1 1/2 cups peel and chop Corn, On the Cob
  • 1/4 cups dice Onion
  • 1/4 cups dice Bell Pepper, Green
  • 1/4 cups dice Bell Pepper, Red
  • 4 cups rinse, drain, and cook Quinoa
  • 1 1/2 tablespoons Honey
  • 2 tablespoons Lemon Juice
  • 2 tablespoons chop Basil, Fresh
  • 1/2 cups Feta Cheese Crumbles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 232 Calories
  • 7g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 7mg Cholesterol
  • 714mg Sodium
  • 36g Total Carb
  • 4g Fiber
  • 8g Total Sugars (Includes 4g Added Sugars)
  • 8g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, over medium heat, heat olive oil and Roasted Garlic Salt.
  2. Add corn, onion, and peppers, sautéing just until tender, about 4 minutes.
  3. Add quinoa, honey, and lemon juice, stirring and cooking for an additional minute.
  4. Finally, stir in the feta and basil.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, over medium heat, heat olive oil and Roasted Garlic Salt.
  2. Add corn, onion, and peppers, sautéing just until tender, about 4 minutes.
  3. Add quinoa, honey, and lemon juice, stirring and cooking for an additional minute.
  4. Finally, stir in the feta and basil.
  5. Allow to cool.
  6. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, or until heated through.

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