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Fried Rice - Gluten Free Dairy Free Version - Lunch Version

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Fried Rice - Gluten Free Dairy Free Version - Lunch Version

Pam
The Cook
4 Servings
7 Ingredients
1 Comments

Fried rice is one of the quick dishes I love to make, especially when we have leftovers. It's easy to mix up the flavors by changing the vegetables, and easily moves from a side dish to a meal by adding cooked meat.

4 Servings
7 Ingredients
1 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 2 cups cook White Rice, Long-Grain
  • 2 cups Stir Fry Vegetables, Frozen
  • 1 teaspoon Garlic Powder
  • 2 individual Egg
  • ¾ cups Soy Sauce, Gluten Free
  • 1 teaspoon Black Pepper

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Pour olive oil in a skillet set to med-high heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Pour olive oil in a skillet set to med-high heat.
  2. Add rice and quickly begin stirring with a spatula.
  3. When heated through, (3-5 min.) add veggies and garlic powder.
  4. Continue to stir until heated, another few minutes.
  5. With a spatula, push the rice mixture to one side of the skillet.
  6. Crack the eggs and begin stirring with the spatula until almost set.
  7. Mix in with the rest of the rice mixture.
  8. Add soy sauce and pepper.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
307
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
113mg
Sodium
2432mg
Total Carbohydrates
47g
Fiber
1g
Sugar
2g
Protein
13g
WW Freestyle
7