Fried rice is one of the quick dishes I love to make, especially when we have leftovers. It's easy to mix up the flavors by changing the vegetables, and easily moves from a side dish to a meal by adding cooked meat.
Ingredients
- 1 tablespoon Olive Oil
- 2 cups cook White Rice, Long-Grain
- 2 cups Stir Fry Vegetables, Frozen
- 1 teaspoon Garlic Powder
- 2 individual Egg
- ¾ cups Soy Sauce, Gluten Free
- 1 teaspoon Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Pour olive oil in a skillet set to med-high heat.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Pour olive oil in a skillet set to med-high heat.
- Add rice and quickly begin stirring with a spatula.
- When heated through, (3-5 min.) add veggies and garlic powder.
- Continue to stir until heated, another few minutes.
- With a spatula, push the rice mixture to one side of the skillet.
- Crack the eggs and begin stirring with the spatula until almost set.
- Mix in with the rest of the rice mixture.
- Add soy sauce and pepper.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 307
- Total Fat
- 7g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 113mg
- Sodium
- 2432mg
- Total Carbohydrates
- 47g
- Fiber
- 1g
- Sugar
- 2g
- Protein
- 13g
- WW Freestyle
- 7
1 Comment
Join the discussionDon’t use that much soy sauce! I made 6 cups of rice and 4/3 cups was just fine