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Fried Rice - Gluten Free Dairy Free Version - Lunch Version

<p>Fried rice is one of the quick dishes I love to make, especially when we have leftovers. It's easy to mix up the flavors by changing the vegetables, and easily moves from a side dish to a meal by adding cooked meat.</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 2 cups cook White Rice, Long-Grain
  • 2 cups Stir Fry Vegetables, Frozen
  • 1 teaspoon Garlic Powder
  • 2 individual Egg
  • 3/4 cups Soy Sauce, Gluten Free
  • 1 teaspoon Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 307 Calories
  • 7g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 2432mg Sodium
  • 47g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Pour olive oil in a skillet set to med-high heat.
  2. Add rice and quickly begin stirring with a spatula.
  3. When heated through, (3-5 min.) add veggies and garlic powder.
  4. Continue to stir until heated, another few minutes.
  5. With a spatula, push the rice mixture to one side of the skillet.
  6. Crack the eggs and begin stirring with the spatula until almost set.
  7. Mix in with the rest of the rice mixture.
  8. Add soy sauce and pepper.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Pour olive oil in a skillet set to med-high heat.
  2. Add rice and quickly begin stirring with a spatula.
  3. When heated through, (3-5 min.) add veggies and garlic powder.
  4. Continue to stir until heated, another few minutes.
  5. With a spatula, push the rice mixture to one side of the skillet.
  6. Crack the eggs and begin stirring with the spatula until almost set.
  7. Mix in with the rest of the rice mixture.
  8. Add soy sauce and pepper.
  9. Allow rice to cool.
  10. Divide into indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave.

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