Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 2 tablespoons Sugar
- 9 tablespoons Water, Hot
- 3/4 cups peel and slice Kiwi
- 3/4 cups peel, pit, and dice Mango
- 3/4 cups Raspberries
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 pop
- 87 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 3mg Sodium
- 22g Total Carb
- 3g Fiber
- 18g Total Sugars (Includes 6g Added Sugars)
- 1g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Skinnytaste for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Stir sugar into warm water until dissolved.
- Puree each fruit in a blender or food processor by itself and pour into a small bowl. DO NOT blend together.
- Divide sugar water evenly between the bowls of fruit puree. Stir well.
- Pour equal amounts of kiwi puree into each cup and freeze 1 hour.
- Pour equal amounts mango mixture into each cup and freeze 20 minutes.
- Insert stick and continue freezing 2 hours.
- Pour equal amounts of raspberry puree into each cup and freeze until solid, about 6 hours.
- Once popsicles are solid, divide among gallon freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Remove from freezer and serve immediately.