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Fruit and Nut Bites

8 Servings Recipe By

Ingredients

  • 1 1/2 cups Cashews, Roasted
  • 1/3 cups Rolled Oats
  • 1 teaspoon Cocoa Powder
  • 2 cups pit Dates

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 bites
  • 267 Calories
  • 13g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 5mg Sodium
  • 38g Total Carb
  • 4g Fiber
  • 24g Total Sugars (Includes 0g Added Sugars)
  • 5g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit The Pinning Mama for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine cashews, oats, cocoa powder and dates in food processor.
  2. Pulse until mixture is blended.
  3. Roll into golf ball sized bites.
  4. Flash freeze.
  5. Once frozen, divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Thaw and enjoy.