<p>Strawberry- Banana? Blueberry -Peach? Whatever your favorite fruit smoothie combination, this recipe will soon become yet another freezer staple from OAMM!</p>
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Ingredients
- 1 cup Yogurt, Vanilla
- 6 cups Whole Strawberries, Frozen
- 1/2 cups Orange Juice Concentrate, Frozen
Serving Day Ingredients
- 1 cup Milk
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 smoothie bag
- 197 Calories
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 7mg Cholesterol
- 55mg Sodium
- 42g Total Carb
- 5g Fiber
- 28g Total Sugars (Includes 0g Added Sugars)
- 6g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients and blend on high speed until smooth. Add more milk if necessary, to reach desired consistency.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide yogurt among regular sized muffin tins.
- Flash freeze.
- While yogurt is freezing, divide fruit among indicated number of bags.
- Place 2 Tbsp of orange juice concentrate in each bag.
- After yogurt pucks have frozen, divide among the freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Dump contents into blender with milk. Blend on high speed until smooth.