Fluffy, tender and steamed to perfect texture. GAPS friendly Cauliflower Rice is a great substitute for an old comfort favorite.
4
Servings
8
Ingredients
0
Comments
Ingredients
- ¼ cups slice Lemon
- 1 cup Water, Hot
- 4 cups Cauliflower, Diced and Remove Stems
- 1 cup dice Onion
- 1 tablespoon Ghee
- 1 tablespoon mince Garlic, Cloves
- 1 teaspoon Salt
- 1 tablespoon Lemon Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Add lemon to hot water and allow to soak for 30 minutes.
- 9060422 Upgrade to a paid membership 39795 to unlock all instructions 9014
- 162921 Upgrade to a paid membership 74249 to unlock all instructions 75204
- 7747016 Upgrade to a paid membership 810 to unlock all instructions 57562
- 5102510 Upgrade to a paid membership 18532 to unlock all instructions 4609
- 8247960 Upgrade to a paid membership 98563 to unlock all instructions 16876
- 4823861 Upgrade to a paid membership 7905 to unlock all instructions 88461
- 241974 Upgrade to a paid membership 27904 to unlock all instructions 87925
- 856348 Upgrade to a paid membership 8860 to unlock all instructions 13521
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4366252 Upgrade to a paid membership 91823 to unlock all instructions 18957
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add lemon to hot water and allow to soak for 30 minutes.
- Steam cauliflower and onion together for 15-20 minutes until crisp tender. Be careful not to let it get too tender or soggy.
- Drain well and transfer to food processor. Pulse 5-10 times until it becomes a rice-like texture. Remove any remaining pieces of cauliflower and process them separately. Be careful not to puree.
- Heat the ghee in a small saucepan until warm and bubbly over medium heat.
- Drop garlic in, stir and remove from heat. This will take the bitter edge from the garlic without overcooking.
- Remove lemon from water and reserve indicated amount of lemon water.
- Toss cauliflower rice, garlic, salt, and lemon water in a bowl. Add more salt if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1/2 cup Amount Per Serving
- Calories
- 94
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 7mg
- Sodium
- 520mg
- Total Carbohydrates
- 13g
- Fiber
- 4g
- Sugar
- 5g
- Protein
- 4g
- WW Freestyle
- 2