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GAPS Cauliflower Rice

<p>Fluffy, tender and steamed to perfect texture. GAPS friendly Cauliflower Rice is a great substitute for an old comfort favorite.</p>
4 Servings Recipe By

Ingredients

  • 1/4 cups slice Lemon
  • 1 cup Water, Hot
  • 4 cups Cauliflower, Diced and Remove Stems
  • 1 cup dice Onion
  • 1 tablespoon Ghee
  • 1 tablespoon mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 tablespoon Lemon Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1/2 cup
  • 94 Calories
  • 4g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 7mg Cholesterol
  • 520mg Sodium
  • 13g Total Carb
  • 4g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 4g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add lemon to hot water and allow to soak for 30 minutes.
  2. Steam cauliflower and onion together for 15-20 minutes until crisp tender. Be careful not to let it get too tender or soggy.
  3. Drain well and transfer to food processor. Pulse 5-10 times until it becomes a rice-like texture. Remove any remaining pieces of cauliflower and process them separately. Be careful not to puree.
  4. Heat the ghee in a small saucepan until warm and bubbly over medium heat.
  5. Drop garlic in, stir and remove from heat. This will take the bitter edge from the garlic without overcooking.
  6. Remove lemon from water and reserve indicated amount of lemon water.
  7. Toss cauliflower rice, garlic, salt, and lemon water in a bowl. Add more salt if desired.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add lemon to hot water and allow to soak for 30 minutes.
  2. Steam cauliflower and onion together for 15-20 minutes until crisp tender. Be careful not to let it get too tender or soggy.
  3. Drain well and transfer to food processor. Pulse 5-10 times until it becomes a rice-like texture. Remove any remaining pieces of cauliflower and process them separately. Be careful not to puree.
  4. Heat the ghee in a small saucepan until warm and bubbly over medium heat.
  5. Drop garlic in, stir and remove from heat. This will take the bitter edge from the garlic without overcooking.
  6. Remove lemon from water and reserve indicated amount of lemon water.
  7. Toss cauliflower rice, garlic, salt, and lemon water in a bowl. Add more salt if desired.
  8. Let cool.
  9. Divide between indicated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave 2-3 minutes. Be careful not to overcook.

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