GAPS Stuffed Peppers

Olivia
The Cook
4 Servings
11 Ingredients
0 Comments

Tangy green peppers stuffed with tomato rich shredded pork and our fluffy cauliflower rice. Surely a dish to become a staple in your home even for those not following GAPS.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • 1 tablespoon Ghee
  • 3 ¾ cups chunk Tomato
  • 3 cups chunk Onion
  • 1 tablespoon Coconut Oil
  • 1 tablespoon Honey, Raw
  • 1 ¼ pounds Pork Tenderloin
  • 1 teaspoon Sea Salt #1
  • 2 cups Vegetable Broth/Stock
  • 1 teaspoon Sea Salt #2
  • 2 cups GAPS Cauliflower Rice
  • 4 medium Bell Pepper, Green

Containers

  • 1 8x8 Baking Pan

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spread ghee over the bottom of a shallow baking dish.
  2. 62074 Upgrade to a paid membership 10373 to unlock all instructions 26893
  3. 3587290 Upgrade to a paid membership 35512 to unlock all instructions 99774
  4. 408321 Upgrade to a paid membership 96319 to unlock all instructions 18721
  5. 30785 Upgrade to a paid membership 86968 to unlock all instructions 70194
  6. 7020851 Upgrade to a paid membership 54246 to unlock all instructions 17859
  7. 6599587 Upgrade to a paid membership 85607 to unlock all instructions 91970
  8. 8226238 Upgrade to a paid membership 67457 to unlock all instructions 37940
  9. 6970873 Upgrade to a paid membership 44262 to unlock all instructions 6091
  10. 8625387 Upgrade to a paid membership 64020 to unlock all instructions 96767
  11. 8721909 Upgrade to a paid membership 89597 to unlock all instructions 62849
  12. 2959423 Upgrade to a paid membership 65951 to unlock all instructions 84311
  13. 8169427 Upgrade to a paid membership 61779 to unlock all instructions 38918
  14. 1052078 Upgrade to a paid membership 74309 to unlock all instructions 84476
  15. 90877 Upgrade to a paid membership 76713 to unlock all instructions 2332
  16. 6288385 Upgrade to a paid membership 4961 to unlock all instructions 32324

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 7300377 Upgrade to a paid membership 11813 to unlock all instructions 20851

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spread ghee over the bottom of a shallow baking dish.
  2. Place tomatoes and onions in dish.
  3. Bake at 350F for 1 hour, until tomatoes start to blister.
  4. In a large stock pot that fits the size of the meat, warm coconut oil and honey.
  5. Sprinkle pork with salt #1 and place in the pot.
  6. Add broth, enough to just cover the pork. The pork shouldn’t be floating.
  7. Bring mixture to a boil, then lower to a simmer.
  8. Simmer on low/medium heat for 30 minutes until pork is cooked through.
  9. Transfer pork to food processor. Process until pork is small and crumbly, resembling ground meat.
  10. Transfer to large mixing bowl.
  11. Next add the tomatoes and onion to food processor and pulse 5-6 times. Do not puree.
  12. Combine with pork.
  13. Add to the pork mixture the remaining salt #2 and cauliflower rice.
  14. Cut the tops off of peppers, remove seeds.
  15. Fill each pepper with pork mixture.
  16. Bake at 350 degrees for 35-40 minutes until peppers are tender and filling is heated through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 stuffed pepper
Amount Per Serving
Calories
314
Total Fat
13g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
99mg
Sodium
1341mg
Total Carbohydrates
19g
Fiber
4g
Sugar
12g
Protein
32g
WW Freestyle
7