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GAPS Stuffed Peppers

<p>Tangy green peppers stuffed with tomato rich shredded pork and our fluffy cauliflower rice. Surely a dish to become a staple in your home even for those not following GAPS.</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon Ghee
  • 3 3/4 cups chunk Tomato
  • 3 cups chunk Onion
  • 1 tablespoon Coconut Oil
  • 1 tablespoon Honey, Raw
  • 1 1/4 pounds Pork Tenderloin
  • 1 teaspoon Sea Salt #1
  • 2 cups Vegetable Broth/Stock
  • 1 teaspoon Sea Salt #2
  • 2 cups GAPS Cauliflower Rice
  • 4 medium Bell Pepper, Green

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed pepper
  • 314 Calories
  • 13g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 99mg Cholesterol
  • 1341mg Sodium
  • 19g Total Carb
  • 4g Fiber
  • 12g Total Sugars (Includes 4g Added Sugars)
  • 32g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spread ghee over the bottom of a shallow baking dish.
  2. Place tomatoes and onions in dish.
  3. Bake at 350F for 1 hour, until tomatoes start to blister.
  4. In a large stock pot that fits the size of the meat, warm coconut oil and honey.
  5. Sprinkle pork with salt #1 and place in the pot.
  6. Add broth, enough to just cover the pork. The pork shouldn’t be floating.
  7. Bring mixture to a boil, then lower to a simmer.
  8. Simmer on low/medium heat for 30 minutes until pork is cooked through.
  9. Transfer pork to food processor. Process until pork is small and crumbly, resembling ground meat.
  10. Transfer to large mixing bowl.
  11. Next add the tomatoes and onion to food processor and pulse 5-6 times. Do not puree.
  12. Combine with pork.
  13. Add to the pork mixture the remaining salt #2 and cauliflower rice.
  14. Cut the tops off of peppers, remove seeds.
  15. Fill each pepper with pork mixture.
  16. Bake at 350 degrees for 35-40 minutes until peppers are tender and filling is heated through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spread ghee over the bottom of a shallow baking dish.
  2. Place tomatoes and onions in dish.
  3. Bake at 350F for 1 hour, until tomatoes start to blister.
  4. In a large stock pot that fits the size of the meat, warm coconut oil and honey.
  5. Sprinkle pork with salt #1 and place in the pot.
  6. Add broth, enough to just cover the pork. The pork shouldn’t be floating.
  7. Bring mixture to a boil, then lower to a simmer.
  8. Simmer on low/medium heat for 30 minutes until pork is cooked through.
  9. Transfer pork to food processor. Process until pork is small and crumbly, resembling ground meat.
  10. Transfer to large mixing bowl.
  11. Next add the tomatoes and onion to food processor and pulse 5-6 times. Do not puree.
  12. Combine with pork.
  13. Add to the pork mixture the remaining salt #2 and cauliflower rice.
  14. Cut the tops off of peppers, remove seeds.
  15. Fill each pepper with pork mixture.
  16. Divide among indicated number of pans, cover with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 35-40 minutes until peppers are tender and filling is heated through.