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Garden Chowder Ready to Eat Dinner

6 Servings Recipe By

Ingredients

  • 3/4 cups dice Bell Pepper, Green
  • 1/2 cups dice Onion
  • 1/4 cups Butter
  • 1 cup dice Yukon Gold Potato
  • 1 cup dice Celery
  • 1 cup dice Cauliflower
  • 1 cup dice Carrot
  • 1 cup dice Broccoli
  • 3 cups Water
  • 3 individual Bouillon, Chicken, Cubes
  • 1 teaspoon Salt
  • 3 teaspoons mince Garlic, Cloves
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon chop Parsley, Fresh
  • 1/4 teaspoons Paprika
  • 1/4 teaspoons Coriander, Ground
  • 1/4 teaspoons Mustard Seed, Ground
  • 1/2 cups Flour, All-Purpose
  • 2 cups Milk
  • 2 1/2 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 400 Calories
  • 25g Total Fat
  • 15g Sat Fat
  • 1g Trans Fat
  • 73mg Cholesterol
  • 1101mg Sodium
  • 27g Total Carb
  • 3g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 17g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Passionate Homemaking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, saute green pepper, onion and butter until tender.
  2. Add all ingredients except cheese, flour and milk to crock pot and cook on low 3-4 hours or until vegetables are tender.
  3. Com­bine flour and milk until smooth; stir into crock pot.
  4. Allow to thicken at a low temperature for 30 min - 1 hour.
  5. Add the pars­ley and other spices.
  6. Just before freezing, stir in the cheese until melted.
  7. Let cool.
  8. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes or until heated through.

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