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Garden Pasta - Lunch Version

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Garden Pasta - Lunch Version

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

Try this delicious pasta recipe with tomatoes, chickpeas, kalamata olives, spinach, and feta the next time you are in need of a quick and easy dinner recipe!

4 Servings
11 Ingredients
0 Comments

Ingredients

  • 12 ounces Rotini
  • ½ tablespoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • 2 cups Diced Tomatoes, Canned
  • 2 cups drain Garbanzo Beans (Chick Peas), Canned
  • ⅓ cups drain Kalamata Olives, Whole, Canned
  • 2 cups chop Spinach
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ½ cups Sun-Dried Tomatoes, Julienne
  • ½ cups Feta Cheese Crumbles

Containers

Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook pasta according to package directions.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook pasta according to package directions.
  2. Heat olive oil in a large saucepan over medium heat.
  3. Add garlic, cooking until lightly brown about 1-2 minutes.
  4. Add diced tomatoes and chickpeas and cook 1-2 minutes.
  5. Add olives, spinach, salt, pepper, and sundried tomatoes and cook 10 more minutes, allowing the sauce to thicken.
  6. Remove from heat and add feta.
  7. Combine pasta and sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 3 cups
Amount Per Serving
Calories
860
Total Fat
33g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
1048mg
Total Carbohydrates
118g
Fiber
19g
Sugar
16g
Protein
29g
WW Freestyle
19