Try this delicious pasta recipe with tomatoes, chickpeas, kalamata olives, spinach, and feta the next time you are in need of a quick and easy dinner recipe!
4
Servings
11
Ingredients
0
Comments
Ingredients
- 12 ounces Rotini
- ½ tablespoons Olive Oil
- 2 teaspoons mince Garlic, Cloves
- 2 cups Diced Tomatoes, Canned
- 2 cups drain Garbanzo Beans (Chick Peas), Canned
- ⅓ cups drain Kalamata Olives, Whole, Canned
- 2 cups chop Spinach
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- ½ cups Sun-Dried Tomatoes, Julienne
- ½ cups Feta Cheese Crumbles
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cook pasta according to package directions.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook pasta according to package directions.
- Heat olive oil in a large saucepan over medium heat.
- Add garlic, cooking until lightly brown about 1-2 minutes.
- Add diced tomatoes and chickpeas and cook 1-2 minutes.
- Add olives, spinach, salt, pepper, and sundried tomatoes and cook 10 more minutes, allowing the sauce to thicken.
- Remove from heat and add feta.
- Combine pasta and sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 3 cups Amount Per Serving
- Calories
- 860
- Total Fat
- 33g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 10mg
- Sodium
- 1048mg
- Total Carbohydrates
- 118g
- Fiber
- 19g
- Sugar
- 16g
- Protein
- 29g
- WW Freestyle
- 19