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Garden Zucchini Cakes - Lunch Version

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Garden Zucchini Cakes - Lunch Version

Abbi
The Cook
4 Servings
9 Ingredients
4 Comments

Still looking for ways to use up all that zucchini from the garden? These cakes are a great way to use zucchini and can be served as a light lunch or dinner. Or, use a smaller batch for a side dish.

Read More
4 Servings
9 Ingredients
4 Comments

Ingredients

  • 2 cups grate Zucchini
  • 2 individual Egg
  • 1 cup Panko Bread Crumbs
  • 1 tablespoon Mayonnaise, Light
  • 1 tablespoon dice Onion
  • 1 ½ teaspoons Old Bay Seasoning
  • 2 tablespoons Flour, All-Purpose
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, stir all ingredients together until combined.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, stir all ingredients together until combined.
  2. Form into patties.
  3. Heat a large non-stick skillet over medium high heat.
  4. Spray with cooking spray and fry patties lightly on both sides, about 3-4 minutes per side.
  5. Add salt and pepper to taste.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 cakes
Amount Per Serving
Calories
135
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
114mg
Sodium
245mg
Total Carbohydrates
17g
Fiber
1g
Sugar
2g
Protein
7g
WW Freestyle
2

Categories

shellfish-free, fish-free, vegetarian, dairy-free, nut-free, spring, summer, fall, diet, wwsmartpoints

Categories

shellfish-free, fish-free, vegetarian, dairy-free, nut-free, spring, summer, fall, diet, wwsmartpoints

4 Comments

Join the discussion

  1. Any suggestions for a substitute for Old Bay Seasoning? Also, should the grated zucchini be squeezed of all excess water? Haven’t done too much with zucchini so I’m not sure if that’s just to be assumed.

    Reply

    1. You could easily substitute any seasoning you like. If you like smoky flavors, cumin could be used. Or, you could just season with salt, pepper and garlic powder. I do not usually squeeze all the excess water out of the zucchini but do drain or pat it dry a little bit.

      Reply