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Garden Zucchini Cakes - Lunch Version

<p>Still looking for ways to use up all that zucchini from the garden? These cakes are a great way to use zucchini and can be served as a light lunch or dinner. Or, use a smaller batch for a side dish.</p>
4 Servings Recipe By

Ingredients

  • 2 cups grate Zucchini
  • 2 individual Egg
  • 1 cup Panko Bread Crumbs
  • 1 tablespoon Mayonnaise, Light
  • 1 tablespoon dice Onion
  • 1 1/2 teaspoons Old Bay Seasoning
  • 2 tablespoons Flour, All-Purpose
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 cakes
  • 135 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 114mg Cholesterol
  • 245mg Sodium
  • 17g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, stir all ingredients together until combined.
  2. Form into patties.
  3. Heat a large non-stick skillet over medium high heat.
  4. Spray with cooking spray and fry patties lightly on both sides, about 3-4 minutes per side.
  5. Add salt and pepper to taste.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, stir all ingredients together until combined.
  2. Form into patties.
  3. Heat a large non-stick skillet over medium high heat.
  4. Spray with cooking spray and fry patties lightly on both sides, about 3-4 minutes per side.
  5. Add salt and pepper to taste.
  6. Let cool.
  7. Wrap cooled cakes individually with plastic wrap and freeze in labeled gallon size freezer bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, until heated through.

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