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Garlic and Herb Chicken - Dump and Go Dinner

<p>I came up with this recipe several years ago when I had some chicken on hand that I wasn't sure what I wanted to make. I made this for my now husband and he loved it. He requests it now regularly. This is a meal that I make when chicken is on sale and I am "saving" my freezer meals.</p>
4 Servings Recipe By

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 9 ounces
  • 709 Calories
  • 56g Total Fat
  • 14g Sat Fat
  • 0g Trans Fat
  • 149mg Cholesterol
  • 2081mg Sodium
  • 20g Total Carb
  • 0g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 21 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl mix together all ingredients except chicken.
  2. Spray baking dish with cooking spray and place chicken breasts into the dish.
  3. Cover with the sauce mixture.
  4. Bake uncovered at 350 degrees for 30-45 minutes, or until chicken is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl mix together all ingredients except chicken.
  2. Spray indicated number of baking pans with cooking spray and place chicken breasts into pans.
  3. Cover with the sauce mixture.
  4. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake uncovered at 350 degrees for 30-45 minutes or until chicken is cooked through.