Garlic Chili Chicken Bites - Lunch Version
2
Servings
9
Ingredients
3
Comments
Chicken bites fried in wholesome coconut oil and tossed in an Asian-inspired garlic chili sauce – whole food that appeals to the whole family.
2
Servings
9
Ingredients
3
Comments
Ingredients
- ¼ cups Coconut Oil
- ½ cups Flour, Whole Wheat
- ½ teaspoons Garlic Powder
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 individual Egg
- 2 tablespoons Whole Milk
- 1 ¼ cups dice Chicken, Boneless Breasts
- ⅓ cups Spicy Thai Chili Sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat oil in a skillet over medium high heat.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat oil in a skillet over medium high heat.
- Meanwhile, in a shallow bowl whisk together flour, garlic powder, salt, and pepper.
- In another bowl whisk together egg and milk.
- Dredge chicken pieces in flour mixture and coat thoroughly.
- Next, dredge in egg wash and coat thoroughly.
- Then return to flour mixture for a final coating.
- Fry chicken pieces in oil about 3-4 minutes each side until golden and crispy.
- Place in a bowl with garlic chili sauce and toss to coat.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 580
- Total Fat
- 35g
- Saturated Fat
- 25g
- Trans Fat
- 0g
- Cholesterol
- 197mg
- Sodium
- 611mg
- Total Carbohydrates
- 30g
- Fiber
- 4g
- Sugar
- 5g
- Protein
- 34g
- WW Freestyle
- 19
3 Comments
Join the discussionI made this for dinner and we loved it. I have never used coconut oil before, and I thought that the flavor it imparted was the highlight of the dish. Thanks for sharing!
What time and temperature would you recommend for cooking these in an air fryer?
Hi Stacy! You could try 400º for 7 minutes, flip and cook another 7-10 minutes. Let us know how these do for you!