Recipes / Lunch

Garlic Chili Chicken Bites - Lunch Version

Plan This Recipe Print

Garlic Chili Chicken Bites - Lunch Version

Kim
The Cook
2 Servings
9 Ingredients
3 Comments

Chicken bites fried in wholesome coconut oil and tossed in an Asian-inspired garlic chili sauce – whole food that appeals to the whole family.

Read More
2 Servings
9 Ingredients
3 Comments

Ingredients

  • ¼ cups Coconut Oil
  • ½ cups Flour, Whole Wheat
  • ½ teaspoons Garlic Powder
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 1 individual Egg
  • 2 tablespoons Whole Milk
  • 1 ¼ cups dice Chicken, Boneless Breasts
  • ⅓ cups Spicy Thai Chili Sauce

Containers

Supplies

  • Parchment Papers
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a skillet over medium high heat.
  2. 4493245 Upgrade to a paid membership 66503 to unlock all instructions 85825
  3. 8598181 Upgrade to a paid membership 84933 to unlock all instructions 87501
  4. 3028917 Upgrade to a paid membership 83588 to unlock all instructions 77011
  5. 1984942 Upgrade to a paid membership 65819 to unlock all instructions 17448
  6. 3343944 Upgrade to a paid membership 78971 to unlock all instructions 74250
  7. 8890847 Upgrade to a paid membership 33452 to unlock all instructions 15191
  8. 5352145 Upgrade to a paid membership 44555 to unlock all instructions 74972
  9. 9308233 Upgrade to a paid membership 51799 to unlock all instructions 4040
  10. 788413 Upgrade to a paid membership 26835 to unlock all instructions 85630
  11. 4437664 Upgrade to a paid membership 23997 to unlock all instructions 59574

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 3522716 Upgrade to a paid membership 1184 to unlock all instructions 36145

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a skillet over medium high heat.
  2. Meanwhile, in a shallow bowl whisk together flour, garlic powder, salt, and pepper.
  3. In another bowl whisk together egg and milk.
  4. Dredge chicken pieces in flour mixture and coat thoroughly.
  5. Next, dredge in egg wash and coat thoroughly.
  6. Then return to flour mixture for a final coating.
  7. Fry chicken pieces in oil about 3-4 minutes each side until golden and crispy.
  8. Place in a bowl with garlic chili sauce and toss to coat.

Categories

winter, fall, spring, summer, real-food, soy-free, fish-free, shellfish-free

Categories

winter, fall, spring, summer, real-food, soy-free, fish-free, shellfish-free

3 Comments

Join the discussion

  1. I made this for dinner and we loved it. I have never used coconut oil before, and I thought that the flavor it imparted was the highlight of the dish. Thanks for sharing!

    Reply

    1. Hi Stacy! You could try 400º for 7 minutes, flip and cook another 7-10 minutes. Let us know how these do for you!

      Reply