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Garlic Chili Chicken Bites - Lunch Version

<p>Chicken bites fried in wholesome coconut oil and tossed in an Asian-inspired garlic chili sauce - whole food that appeals to the whole family.</p>
2 Servings Recipe By

Ingredients

  • 1/4 cups Coconut Oil
  • 1/2 cups Flour, Whole Wheat
  • 1/2 teaspoons Garlic Powder
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 individual Egg
  • 2 tablespoons Whole Milk
  • 1 1/4 cups dice Chicken, Boneless Breasts
  • 1/3 cups Spicy Thai Chili Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 580 Calories
  • 35g Total Fat
  • 25g Sat Fat
  • 0g Trans Fat
  • 197mg Cholesterol
  • 611mg Sodium
  • 30g Total Carb
  • 4g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 34g Protein
  • 19 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a skillet over medium high heat.
  2. Meanwhile, in a shallow bowl whisk together flour, garlic powder, salt, and pepper.
  3. In another bowl whisk together egg and milk.
  4. Dredge chicken pieces in flour mixture and coat thoroughly.
  5. Next, dredge in egg wash and coat thoroughly.
  6. Then return to flour mixture for a final coating.
  7. Fry chicken pieces in oil about 3-4 minutes each side until golden and crispy.
  8. Place in a bowl with garlic chili sauce and toss to coat.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a skillet over medium high heat.
  2. Meanwhile, in a shallow bowl whisk together flour, garlic powder, salt, and pepper.
  3. In another bowl whisk together egg and milk.
  4. Dredge chicken pieces in flour mixture and coat thoroughly.
  5. Next, dredge in egg wash and coat thoroughly.
  6. Then return to flour mixture for a final coating.
  7. Fry chicken pieces in oil about 3-4 minutes each side until golden and crispy.
  8. Place in a bowl with garlic chili sauce and toss to coat.
  9. Place on a baking sheet lined with parchment paper
  10. Flash freeze.
  11. Divide among freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Microwave chicken bites for 90 seconds until heated through.

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