Back

Garlic Herb Crusted Pork Tenderloin - Lunch Version

Plan This Recipe Print

Garlic Herb Crusted Pork Tenderloin - Lunch Version

Heather
The Cook
8 Servings
9 Ingredients
0 Comments

This is a very simple recipe, with few ingredients. I loved the freshness the herbs added to this pork, even after freezing

8 Servings
9 Ingredients
0 Comments

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Sage, Fresh
  • 1 tablespoon chop Rosemary, Fresh
  • 1 tablespoon chop Thyme, Fresh
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Olive Oil #1
  • 4 pounds Pork Tenderloin
  • 1 tablespoon Olive Oil #2

Containers

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. 8675048 Upgrade to a paid membership 45002 to unlock all instructions 14400
  3. 4042672 Upgrade to a paid membership 17928 to unlock all instructions 78316
  4. 5462072 Upgrade to a paid membership 75051 to unlock all instructions 67958
  5. 794569 Upgrade to a paid membership 2546 to unlock all instructions 92543
  6. 3226238 Upgrade to a paid membership 26867 to unlock all instructions 19439
  7. 7198154 Upgrade to a paid membership 58013 to unlock all instructions 99616

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3840606 Upgrade to a paid membership 19228 to unlock all instructions 34830

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  4. Add pork and brown each side, about 4 minutes per side.
  5. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  6. Transfer pork to cutting board, cover with foil and let rest for 10 minutes before slicing to evenly distribute juices.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
312
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
147mg
Sodium
348mg
Total Carbohydrates
1g
Fiber
1g
Sugar
0g
Protein
47g
WW Freestyle
6