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Garlic Herb Crusted Pork Tenderloin - Dump and Go Dinner

<p>This is a very simple recipe, with few ingredients. I loved the freshness the herbs added to this pork, even after freezing</p>
8 Servings Recipe By

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Sage, Fresh
  • 1 tablespoon chop Rosemary, Fresh
  • 1 tablespoon chop Thyme, Fresh
  • 1 teaspoon Sea Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon Olive Oil #1
  • 4 pounds Pork Tenderloin

Serving Day Ingredients

  • 1 tablespoon Olive Oil #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 312 Calories
  • 12g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 147mg Cholesterol
  • 348mg Sodium
  • 1g Total Carb
  • 1g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 47g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  4. Add pork and brown each side, about 4 minutes per side.
  5. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  6. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Divide pork into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  3. Add pork and brown each side, about 4 minutes per side.
  4. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  5. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

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