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Garlic Parmesan Chicken - Dump and Go Dinner

2 Servings Recipe By

Ingredients

  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 1/4 teaspoons Sea Salt
  • 6 teaspoons mince Garlic, Cloves
  • 2 cups Spinach
  • 1/4 cups Parmesan Cheese, Shredded

Serving Day Ingredients

  • 3 tablespoons Butter
  • 4 ounces Spaghetti, Whole Wheat

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups chicken & 1 cup pasta
  • 734 Calories
  • 30g Total Fat
  • 16g Sat Fat
  • 1g Trans Fat
  • 225mg Cholesterol
  • 718mg Sodium
  • 48g Total Carb
  • 7g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 69g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat butter in a saute pan over medium heat.
  2. Add chicken, salt, and garlic. Cook until chicken is no longer pink.
  3. Meanwhile, prepare pasta according to package instructions.
  4. When chicken is cooked, stir in parmesan cheese and spinach and cook until wilted.
  5. Serve chicken over pasta.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken breasts, salt, and garlic among indicated number of gallon freezer bags.
  2. Combine spinach and parmesan cheese in a bowl. Divide among indicated number of quart freezer bags.
  3. Place quart bag in each gallon bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat butter in a saute pan over medium heat.
  3. Add chicken, salt, and garlic. Cook until chicken is no longer pink.
  4. Meanwhile, prepare pasta according to package instructions.
  5. When chicken is cooked, stir in parmesan cheese and spinach and cook until wilted.
  6. Serve chicken over pasta.

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