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Gluten Free Dairy Free Homemade Strawberry Pop Tarts

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Gluten Free Dairy Free Homemade Strawberry Pop Tarts

Lisa
The Cook
4 Servings
12 Ingredients
17 Comments

These homemade poptarts are not only gluten and dairy free, but they also cut out processed ingredients found in so many kid-friendly breakfast foods. Filled with warm, gooey strawberry jam, they make a fun start for any morning.

4 Servings
12 Ingredients
17 Comments

Ingredients

  • 1 ½ cups Flour, Gluten Free All-Purpose
  • ½ teaspoons Salt
  • ½ teaspoons Xanthan Gum
  • ½ teaspoons Cinnamon
  • 3 tablespoons Sugar
  • ½ cups Butter, Dairy Free
  • ½ teaspoons Vanilla Extract
  • ¼ cups Applesauce
  • 4 tablespoons Water, Cold
  • ½ cups Strawberry Jam
  • 2 tablespoons Almond Milk, Plain, Unsweetened
  • ½ cups Powdered Sugar

Containers

Supplies

  • Labels
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine flour, salt, xantham gum, cinnamon, and sugar.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl combine flour, salt, xantham gum, cinnamon, and sugar.
  2. Using your hands, cut in the dairy free butter, then add vanilla and applesauce until dough is crumbly.
  3. Gradually add the ice water and combine until it is absorbed, being careful not to over work the dough.
  4. Form dough in to a ball and wrap tightly with plastic wrap. Refrigerate for 30 minutes.
  5. After refrigerated, roll dough out to 1/4" thickness onto a lightly floured surface.
  6. Using a pizza cutter, roll out equal sized rectangles- twice the number of indicated poptarts. You may need to re-roll to cut additional rectangles. **Note - using a ruler will help you to get precise, straight lines
  7. Using a pizza cutter, roll out equal sized rectangles- twice the number of indicated poptarts. You may need to re-roll to cut additional rectangles. **Note - using a ruler will help you to get precise, straight lines
  8. Place a single layer of rectangle shaped dough pieces on a parchment paper lined baking sheet.
  9. Place 2 teaspoons strawberry jam in the center of the each piece, then top with the remaining rectangles of dough.
  10. Using a fork, seal the edges of the pop tarts.
  11. Bake at 350 for 20 minutes or just until tops start to turn golden brown.
  12. Allow pop tarts to cool completely.
  13. Meanwhile, combine almond milk and powdered sugar in a small bowl.
  14. Evenly spread glaze over the top of cooled pop tarts.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 pop tarts
Amount Per Serving
Calories
567
Total Fat
20g
Saturated Fat
18g
Trans Fat
0g
Cholesterol
0mg
Sodium
406mg
Total Carbohydrates
94g
Fiber
0g
Sugar
50g
Protein
2g
WW Freestyle
28

17 Comments

Join the discussion
      1. Thank you!! The additional link is very helpful. I think I will still make my own dough, I like to use as little preservatives in my cooking as possible. These look amazing!

      1. Hi, there! If the flour you are using to replace the FG flour has xanthan gum in it, you may be safe to go without it. However, if it does not -it may not hold up as well. We’d love to hear how it goes for you if you give it a try!

    1. Melinda – If you do try this – please let us know how it turns out! You can always use butter or margarine as well.

      1. I tried this with coconut oil today with good results. The dough was very hard upon removal from the refrigerator and the dough was a little crumbly, but if you don’t mind a rustic look to your pastries, they turned out nicely!

        1. Meredith – Thanks so much for sharing your adjustments. Coconut oil would be a great sub for the dairy free butter! I have made these quite a few time for my family, and I did find that I had to let the dough sit for a few minutes after removing from refrigerator to be able to roll out.