Gluten Free Dairy Free Knock Off PF Changs Chicken Lettuce Wraps
Gluten Free Dairy Free Knock Off PF Changs Chicken Lettuce Wraps challenge the definition of sandwich. This deliciously seasoned mixture of ground chicken, water chestnuts and peanuts are served in a crunch leaf of lettuce.
Ingredients
- 2 tablespoons Olive Oil
- 1 pound Ground Chicken
- ⅔ cups dice Onion
- ⅛ teaspoons Salt
- ⅛ teaspoons pepper #1
- 2 teaspoons mince Garlic, Cloves
- 2 tablespoons peel and mince Ginger, Fresh
- 2 ½ tablespoons Soy Sauce, Gluten Free
- 4 teaspoons Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 tablespoon Peanut Butter, Creamy
- ½ tablespoons Water
- ½ tablespoons Honey
- 2 teaspoons Spicy Thai Chili Sauce
- ⅛ teaspoons pepper #2
- ½ cups dice Green Onion (Scallion)
- ½ cups drain and chop Sliced Water Chestnuts, Canned
- ¼ cups chop Peanuts
- 10 individual Lettuce, Romaine
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat oil in a large skillet and add chicken, onion, salt, pepper #1.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat oil in a large skillet and add chicken, onion, salt, pepper #1.
- Next add garlic and ginger and cook until chicken is no longer pink.
- In a microwave safe bowl, combine soy sauce, rice vinegar, sesame oil, peanut butter, water, honey, chili garlic sauce and pepper #2.
- Microwave for 20 seconds and stir until smooth. Add to skillet.
- Add green onions and water chestnuts and cook until onions are soft and water chestnuts are heated through.
- Spoon into chilled lettuce leaf.
- Sprinkle with peanuts.
Nutrition Facts
- Servings Per Recipe
- 5 Servings
- Serving Size
- 2 lettuce wraps Amount Per Serving
- Calories
- 315
- Total Fat
- 21g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 78mg
- Sodium
- 605mg
- Total Carbohydrates
- 13g
- Fiber
- 4g
- Sugar
- 6g
- Protein
- 21g
- WW Freestyle
- 5