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Ginger Parsnip Cakes - Lunch Version

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Ginger Parsnip Cakes - Lunch Version

Katie
The Cook
4 Servings
8 Ingredients
0 Comments

Punctuated with a subtle natural sweetness beneath a crispy, golden exterior these Ginger Parsnip Cakes are great to have on hand for a quick and easy low calorie lunch.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • 3 cups shred Parsnip
  • ½ cups dice Onion
  • 2 individual Egg
  • ¼ teaspoons Ginger, Ground
  • ⅔ cups Flour, Whole Wheat
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 4 tablespoons Vegetable Oil

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine parsnips, onion, eggs, ginger, flour, salt, and pepper.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine parsnips, onion, eggs, ginger, flour, salt, and pepper.
  2. Heat vegetable oil over medium high heat.
  3. Form mixture into balls, then place into oil immediately. Use a spatula to flatten to cakes.
  4. Cook for 5-6 minute on one side, until golden brown.
  5. Flip and cook another 2-3 minutes.
  6. Remove from heat and allow to drain on paper towel for a few minutes before serving.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 cakes
Amount Per Serving
Calories
333
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
113mg
Sodium
113mg
Total Carbohydrates
38g
Fiber
8g
Sugar
6g
Protein
8g
WW Freestyle
6