Ginger Yogurt Parfaits with Cinnamon Pear
4
Servings
6
Ingredients
7
Comments
These breakfast parfaits are a perfect fall treat when pears are in season. They work as an easily frozen breakfast treat as well, making breakfast fast and healthy!
4
Servings
6
Ingredients
7
Comments
Ingredients
- 2 cups Yogurt, Vanilla
- 1 tablespoon peel and mince Ginger, Fresh
- 2 cups dice Pear
- 1 teaspoon Cinnamon
- 1 tablespoon Sugar
- ½ teaspoons Lemon Juice
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a medium bowl mix together the yogurt and ginger.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a medium bowl mix together the yogurt and ginger.
- In a large bowl, mix together the pears, cinnamon, sugar and lemon juice until the pears are well coated.
- In a small plastic container or cup put a 1/2 cup of the yogurt mixture, followed by a 1/2 cup of pear mixture. Repeat.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 193
- Total Fat
- 1g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 5mg
- Sodium
- 54mg
- Total Carbohydrates
- 44g
- Fiber
- 0g
- Sugar
- 31g
- Protein
- 4g
- WW Freestyle
- 6
7 Comments
Join the discussionMmm…that sounds delicious and easy. Thanks!
Tricia and Christine, Thanks ladies for 2 lovely menus this month… Got some great ideas to try. Just wanted to point out that I think there may be an error in the calculation on the printable recipe cards for the Ginger yogurt parfaits. Check out the servings as I think that if you have 8 cups of yogurt that would make 16 1/2 cup servings ?
I double checked it and the original version makes 4 servings with 2 cups, if you multiply that 4 times for a total of 15 servings for the FULL menu that is 8 cups of yogurt. . .Am I missing what you said is wrong?
Great blog! I’m having success with the greek yogurt diet and wondered if anyone else is using it.
Made this with vanilla Greek yogurt. Eating my first one for lunch today–wow, what a flavor punch! Absolutely delicious. I only made two parfaits with this recipe, but they are my main mid-day meal, and my freezer cups are ones I normally use with make-ahead smoothies, so they are 2-cup capacity. This is a good-sized mid-day meal, that’s for sure!
This was so good!!! I added 2 tsp honey, 1/2 tsp vanilla, cardamom and cinnamon to plain greek yogurt and used canned pears. I ate one serving and freezed the rest. I haven’t tried a frozen serving yet. Looking forward to grabbing those on my way to work. Thank you for a great idea to make yogurt more interesting.
Oh wonderful! And what great additions!