Back

Gluten Free Dairy Free Fruity Granola Bars

Plan This Recipe Print

Gluten Free Dairy Free Fruity Granola Bars

Angela
The Cook
16 Servings
12 Ingredients
0 Comments

These gluten and dairy free granola bars are packed with dried fruit and almonds for an easy grab and go breakfast. Granola bars also make a healthy take along snack.

16 Servings
12 Ingredients
0 Comments

Ingredients

  • 2 cups Rolled Oats, Gluten Free
  • 1 cup Almonds, Sliced
  • 1 cup Coconut, Shredded, Unsweetened
  • ½ cups Flaxseed, Ground
  • ⅔ cups Honey
  • 1 ½ teaspoons Vanilla Extract
  • ¼ teaspoons Cinnamon
  • ¼ teaspoons Salt
  • ½ cups Raisins
  • ½ cups dice Apricot, Dried
  • ½ cups chop Cranberries, Dried
  • 1 tablespoon Coconut Oil

Containers

Supplies

  • Labels
  • Plastic Wraps
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Toss the oatmeal, almonds, and coconut together on a sheet pan.
  2. 3200339 Upgrade to a paid membership 50986 to unlock all instructions 82214
  3. 9484970 Upgrade to a paid membership 6924 to unlock all instructions 65503
  4. 8752981 Upgrade to a paid membership 14654 to unlock all instructions 21671
  5. 9203522 Upgrade to a paid membership 61980 to unlock all instructions 25039
  6. 7861398 Upgrade to a paid membership 82467 to unlock all instructions 8855
  7. 7561917 Upgrade to a paid membership 51868 to unlock all instructions 2710
  8. 5609924 Upgrade to a paid membership 30310 to unlock all instructions 55778
  9. 3229969 Upgrade to a paid membership 58328 to unlock all instructions 59195
  10. 8540921 Upgrade to a paid membership 94674 to unlock all instructions 56220
  11. 313137 Upgrade to a paid membership 93466 to unlock all instructions 70832
  12. 910333 Upgrade to a paid membership 78603 to unlock all instructions 76574

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. 3453311 Upgrade to a paid membership 79462 to unlock all instructions 25455

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Toss the oatmeal, almonds, and coconut together on a sheet pan.
  2. Bake at 350 degrees for 10 to 12 minutes, stirring occasionally, until lightly browned.
  3. Transfer the mixture to a large mixing bowl and stir in the flaxseed meal.
  4. Reduce the oven temperature to 300 degrees F.
  5. Add honey, vanilla, cinnamon, and salt to the mixture while it is still warm.
  6. Add the raisins, apricots, and cranberries to the coated mixture and stir.
  7. Coat one 9 by 13 inch baking dish per 16 servings with coconut oil and line it with parchment paper.
  8. Pour the mixture into the prepared pan.
  9. Wet your fingers and press the mixture evenly into the pan.
  10. Bake for 20 to 25 minutes at 300 degrees, until light golden brown.
  11. Cool for at least 2 to 3 hours before cutting into squares. (Use a serrated knife)
  12. Serve at room temperature.

Nutrition Facts

Servings Per Recipe
16 Servings
Serving Size
1 bar
Amount Per Serving
Calories
243
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
0mg
Sodium
35mg
Total Carbohydrates
39g
Fiber
5g
Sugar
22g
Protein
5g
WW Freestyle
11