These gluten and dairy free granola bars are packed with dried fruit and almonds for an easy grab and go breakfast. Granola bars also make a healthy take along snack.
16
Servings
12
Ingredients
0
Comments
Ingredients
- 2 cups Rolled Oats, Gluten Free
- 1 cup Almonds, Sliced
- 1 cup Coconut, Shredded, Unsweetened
- ½ cups Flaxseed, Ground
- ⅔ cups Honey
- 1 ½ teaspoons Vanilla Extract
- ¼ teaspoons Cinnamon
- ¼ teaspoons Salt
- ½ cups Raisins
- ½ cups dice Apricot, Dried
- ½ cups chop Cranberries, Dried
- 1 tablespoon Coconut Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Toss the oatmeal, almonds, and coconut together on a sheet pan.
- 617426 Upgrade to a paid membership 11817 to unlock all instructions 51397
- 11294 Upgrade to a paid membership 40580 to unlock all instructions 73800
- 4999947 Upgrade to a paid membership 86021 to unlock all instructions 63618
- 8664361 Upgrade to a paid membership 48457 to unlock all instructions 87569
- 2578956 Upgrade to a paid membership 47140 to unlock all instructions 1652
- 5934399 Upgrade to a paid membership 55075 to unlock all instructions 88523
- 8316865 Upgrade to a paid membership 28776 to unlock all instructions 36222
- 1564085 Upgrade to a paid membership 23746 to unlock all instructions 48819
- 6615108 Upgrade to a paid membership 54222 to unlock all instructions 85151
- 1201844 Upgrade to a paid membership 9123 to unlock all instructions 54366
- 6778021 Upgrade to a paid membership 4070 to unlock all instructions 2486
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- 6580709 Upgrade to a paid membership 92355 to unlock all instructions 34728
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Toss the oatmeal, almonds, and coconut together on a sheet pan.
- Bake at 350 degrees for 10 to 12 minutes, stirring occasionally, until lightly browned.
- Transfer the mixture to a large mixing bowl and stir in the flaxseed meal.
- Reduce the oven temperature to 300 degrees F.
- Add honey, vanilla, cinnamon, and salt to the mixture while it is still warm.
- Add the raisins, apricots, and cranberries to the coated mixture and stir.
- Coat one 9 by 13 inch baking dish per 16 servings with coconut oil and line it with parchment paper.
- Pour the mixture into the prepared pan.
- Wet your fingers and press the mixture evenly into the pan.
- Bake for 20 to 25 minutes at 300 degrees, until light golden brown.
- Cool for at least 2 to 3 hours before cutting into squares. (Use a serrated knife)
- Serve at room temperature.
Nutrition Facts
- Servings Per Recipe
- 16 Servings
- Serving Size
- 1 bar Amount Per Serving
- Calories
- 243
- Total Fat
- 9g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 35mg
- Total Carbohydrates
- 39g
- Fiber
- 5g
- Sugar
- 22g
- Protein
- 5g
- WW Freestyle
- 11