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Ingredients
- 2 individual Egg
- 3/4 teaspoons Garlic Powder
- 1/8 teaspoons Black Pepper
- 1/2 cups Almond Flour
- 1/4 cups Coconut Flour
- 1 pound Chicken Tenders, Fresh
Serving Day Ingredients
- 8 ounces Coconut Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 ounces
- 782 Calories
- 69g Total Fat
- 49g Sat Fat
- 0g Trans Fat
- 178mg Cholesterol
- 139mg Sodium
- 8g Total Carb
- 4g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 34g Protein
- 32 WW Freestyle
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place eggs in a shallow bowl and beat.
- Combine garlic powder, pepper, almond meal and coconut flour in another shallow bowl.
- Dip tenders in egg first, then almond meal mixture. Place on parchment lined baking sheet. Repeat until all chicken tenders are finished.
- Flash freeze.
- Divide frozen tenders among indicated number of gallon bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat coconut oil over medium high heat.
- Add chicken tenders and cook until brown around the edges then flip and do the other side. This will take approximately 2-3 minutes.
- Carefully place in a baking dish and bake at 350 degrees for 10 minutes or until the inside is no longer pink.