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Gluten Free Dairy Free Baby Back Ribs - Dump and Go Dinner

<p>Rubbed with an array of tantalizing spices and brown sugar before being cooked to a fall apart tender, these Baby Back Ribs are perfect for a Father’s Day celebration, family cookout, or simply when you want to linger over a good meal.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 tablespoons Allspice, Ground
  • 1 1/2 tablespoons Brown Sugar
  • 1 1/2 tablespoons Garlic Powder
  • 1/2 tablespoons Salt
  • 1/2 teaspoons Nutmeg
  • 1/2 teaspoons Cinnamon
  • 1/2 teaspoons Thyme, Dried
  • 1/2 teaspoons Mustard Seed, Ground
  • 3 pounds Pork Baby Back Ribs

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 12 ounces
  • 799 Calories
  • 56g Total Fat
  • 20g Sat Fat
  • 0g Trans Fat
  • 235mg Cholesterol
  • 988mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 5g Added Sugars)
  • 66g Protein
  • 24 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix together all ingredients except ribs.
  2. Rub spice mix onto ribs then wrap in plastic wrap.
  3. Allow ribs to marinate in the refrigerator for several hours or overnight.
  4. When ready to cook ribs, remove plastic and place ribs on a rimmed baking sheet and bake 200 degrees or grill over low heat for 4 hours or until tender.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together all ingredients except ribs.
  2. Rub spice mix onto ribs then place into a gallon-sized freezer bag (you may need to cut ribs to fit).
  3. Remove as much air as possible, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place ribs on a rimmed baking sheet and bake 200 degrees or grill over low heat for 4 hours or until tender.

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