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Gluten Free Dairy Free Baked Oatmeal Bars

<p>These Gluten Free Dairy Free Baked Oatmeal Bars harness the familiar flavors of cinnamon and raisins for a simple to make morning treat. Small and easily portable they are perfect for busy school mornings or even a midday snack!</p>
8 Servings Recipe By

Ingredients

  • 2 cups Rolled Oats, Gluten Free
  • 2 1/2 teaspoons Cinnamon
  • 1 1/2 teaspoons Baking Powder
  • 1/2 teaspoons Salt
  • 1 cup Coconut Milk, Canned
  • 1/2 cups Applesauce
  • 1 individual Egg
  • 1/4 cups Sugar
  • 1 1/2 teaspoons Vanilla Extract
  • 1/2 cups Raisins

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 bar
  • 269 Calories
  • 9g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 225mg Sodium
  • 44g Total Carb
  • 5g Fiber
  • 17g Total Sugars (Includes 6g Added Sugars)
  • 6g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grease indicated number of pans with cooking spray.
  2. In a bowl, combine oats, cinnamon, baking powder and salt in a bowl.
  3. Add coconut milk, egg, applesauce, sugar and vanilla. Mix well.
  4. Stir in raisins.
  5. Place batter into pans.
  6. Bake at 350 degrees for 30-35 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grease indicated number of pans with cooking spray.
  2. In a bowl, combine oats, cinnamon, baking powder and salt in a bowl.
  3. Add coconut milk, egg, applesauce, sugar and vanilla. Mix well.
  4. Stir in raisins.
  5. Place batter into pans.
  6. Bake at 350 degrees for 30-35 minutes.
  7. Allow to cool.
  8. Slice and place into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Eat at room temperature or heat in microwave.

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