Baked Turkey and Spinach Meatballs - Lunch Version
Having meatballs in the freezer makes it easy to pull a meal together fast! These Turkey Spinach Meatballs are full of all kinds of green goodness, plus they are baked rather than fried for healthier mealtimes that still taste great.
Ingredients
- 1 pound Ground Turkey
- 1 cup chop Spinach
- ⅓ cups dice Green Onion (Scallion)
- 1 teaspoon Oregano, Dried
- 1 teaspoon Basil, Dried
- 2 tablespoons Ketchup
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Italian Seasoning
- ½ cups Bread Crumbs, Gluten Free
- ½ cups Parmesan Cheese, Dairy Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Grease baking pans. Set aside.
- 7414870 Upgrade to a paid membership 16893 to unlock all instructions 83362
- 9315950 Upgrade to a paid membership 8103 to unlock all instructions 35048
- 8647364 Upgrade to a paid membership 34923 to unlock all instructions 65559
- 5371293 Upgrade to a paid membership 54299 to unlock all instructions 99710
- 1667481 Upgrade to a paid membership 4105 to unlock all instructions 11467
- 913793 Upgrade to a paid membership 8192 to unlock all instructions 46989
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8860776 Upgrade to a paid membership 15919 to unlock all instructions 85071
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Grease a baking pan. Set aside.
- Combine all ingredients in a large bowl. Mix thoroughly.
- Shape into 1-inch balls.
- Place in prepared baking dish.
- Bake at 375F for 15 minutes or until fully cooked.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 meatballs Amount Per Serving
- Calories
- 304
- Total Fat
- 14g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 941mg
- Total Carbohydrates
- 20g
- Fiber
- 2g
- Sugar
- 2g
- Protein
- 27g
- WW Freestyle
- 5