Baked Turkey and Spinach Meatballs - Lunch Version
Having meatballs in the freezer makes it easy to pull a meal together fast! These Turkey Spinach Meatballs are full of all kinds of green goodness, plus they are baked rather than fried for healthier mealtimes that still taste great.
Ingredients
- 1 pound Ground Turkey
- 1 cup chop Spinach
- ⅓ cups dice Green Onion (Scallion)
- 1 teaspoon Oregano, Dried
- 1 teaspoon Basil, Dried
- 2 tablespoons Ketchup
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Italian Seasoning
- ½ cups Bread Crumbs, Gluten Free
- ½ cups Parmesan Cheese, Dairy Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Grease baking pans. Set aside.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Grease a baking pan. Set aside.
- Combine all ingredients in a large bowl. Mix thoroughly.
- Shape into 1-inch balls.
- Place in prepared baking dish.
- Bake at 375F for 15 minutes or until fully cooked.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 meatballs Amount Per Serving
- Calories
- 304
- Total Fat
- 14g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 941mg
- Total Carbohydrates
- 20g
- Fiber
- 2g
- Sugar
- 2g
- Protein
- 27g
- WW Freestyle
- 5