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Gluten Free Dairy Free Banana Berry Smoothie

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Gluten Free Dairy Free Banana Berry Smoothie

Lisa
The Cook
4 Servings
6 Ingredients
2 Comments

Fresh strawberries and bananas blended with creamy coconut milk make for a simple and delicious breakfast reminiscent of springtime.

4 Servings
6 Ingredients
2 Comments

Ingredients

  • 12 fluid ounces Almond Milk, Plain, Unsweetened
  • 12 fluid ounces Coconut Milk, Unsweetened
  • ¼ cups Honey
  • 2 medium peel Banana
  • 2 cups halve Strawberries
  • 1 cup Ice Cubes

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a blender, combine almond milk, coconut milk, honey, banana, strawberries and ice cubes.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a blender, combine almond milk, coconut milk, honey, banana, strawberries and ice cubes.
  2. Puree until smooth.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 16 ounces
Amount Per Serving
Calories
171
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
85mg
Total Carbohydrates
37g
Fiber
3g
Sugar
27g
Protein
2g
WW Freestyle
5

2 Comments

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