Gluten Free Dairy Free Beef and Butternut Squash Stew - Ready to Eat Dinner
8
Servings
18
Ingredients
0
Comments
This Hearty Beef and Butternut Squash Stew is packed with flavor and is Gluten and Dairy Free! A nice change from the usual gluten free sandwich, simply reheat this meal for a quick and tasty dinner!
8
Servings
18
Ingredients
0
Comments
Ingredients
- 2 ¼ cups slice Onion
- ½ teaspoons Sage, Dried
- 2 cups chunk Red Potato
- ½ teaspoons Onion Powder
- 2 teaspoons mince Garlic, Cloves
- 2 cups slice Carrot
- 1 ½ cups peel and chunk Squash, Butternut
- 1 ½ pounds Stew Beef
- ¾ cups Beef Bone Broth/Stock
- 14 ½ ounces Diced Tomatoes, Canned
- 1 whole Bay Leaf
- 1 teaspoon Basil, Dried
- 1 teaspoon Oregano, Dried
- 1 teaspoon Thyme, Dried
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 10 ounces Green Beans, Cut, Frozen
- 1 cup dice Asparagus
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put all ingredients, except the green beans and asparagus, into slow cooker.
- 7914585 Upgrade to a paid membership 80356 to unlock all instructions 83747
- 7517737 Upgrade to a paid membership 56045 to unlock all instructions 38537
- 900580 Upgrade to a paid membership 64793 to unlock all instructions 1311
- 6942491 Upgrade to a paid membership 13818 to unlock all instructions 64273
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4531390 Upgrade to a paid membership 23518 to unlock all instructions 51240
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put all ingredients, except the green beans and asparagus, into slow cooker.
- Cover with lid and cook for 7-8 hours on low or for 3-4 hours on high.
- Stir in green beans and asparagus.
- When green beans and asparagus are cooked through it is ready to serve.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 227
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 54mg
- Sodium
- 407mg
- Total Carbohydrates
- 26g
- Fiber
- 5g
- Sugar
- 6g
- Protein
- 22g
- WW Freestyle
- 3