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Gluten Free Dairy Free Beef and Butternut Squash Stew - Ready to Eat Dinner

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Gluten Free Dairy Free Beef and Butternut Squash Stew - Ready to Eat Dinner

Angela
The Cook
8 Servings
18 Ingredients
0 Comments

This Hearty Beef and Butternut Squash Stew is packed with flavor and is Gluten and Dairy Free! A nice change from the usual gluten free sandwich, simply reheat this meal for a quick and tasty dinner!

8 Servings
18 Ingredients
0 Comments

Ingredients

  • 2 ¼ cups slice Onion
  • ½ teaspoons Sage, Dried
  • 2 cups chunk Red Potato
  • ½ teaspoons Onion Powder
  • 2 teaspoons mince Garlic, Cloves
  • 2 cups slice Carrot
  • 1 ½ cups peel and chunk Squash, Butternut
  • 1 ½ pounds Stew Beef
  • ¾ cups Beef Bone Broth/Stock
  • 14 ½ ounces Diced Tomatoes, Canned
  • 1 whole Bay Leaf
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • 1 teaspoon Thyme, Dried
  • ½ teaspoons Salt
  • ½ teaspoons Black Pepper
  • 10 ounces Green Beans, Cut, Frozen
  • 1 cup dice Asparagus

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Slow Cook

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1 cup
Amount Per Serving
Calories
230
Total Fat
4.5g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
370mg
Total Carbohydrates
24g
Fiber
5g
Sugar
7g
Protein
22g
WW Freestyle
3
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
2 Veg
3 Lean Meat

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