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Gluten Free Dairy Free Beef and Butternut Squash Stew - Lunch Version

<p>Packed with butternut squash, beef and delicious herbs, Gluten Free Dairy Free Beef and Butternut Stew is a welcome change from the usual gluten free sandwich.</p>
8 Servings Recipe By

Ingredients

  • 2 1/4 cups slice Onion
  • 1/2 teaspoons Sage, Dried
  • 2 cups chunk Red Potato
  • 1/2 teaspoons Onion Powder
  • 2 teaspoons mince Garlic, Cloves
  • 2 cups slice Carrot
  • 1 1/2 cups peel and chunk Squash, Butternut
  • 1 1/2 pounds Stew Beef
  • 3/4 cups Beef Bone Broth/Stock
  • 14 1/2 ounces Diced Tomatoes, Canned
  • 1 whole Bay Leaf
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • 1 teaspoon Thyme, Dried
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 10 ounces Green Beans, Cut, Frozen
  • 1 cup dice Asparagus

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 227 Calories
  • 4g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 54mg Cholesterol
  • 407mg Sodium
  • 26g Total Carb
  • 5g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put all ingredients, except the green beans and asparagus, into slow cooker.
  2. Cover with lid and cook for 7-8 hours on low or for 3-4 hours on high.
  3. Stir in green beans and asparagus.
  4. When green beans and asparagus are cooked through it is ready to serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put all ingredients, except the green beans and asparagus, into slow cooker.
  2. Cover with lid and cook for 7-8 hours on low or for 3-4 hours on high.
  3. Stir in green beans and asparagus and continue to cook.
  4. When beans and asparagus are cooked through, remove from heat and allow to cool.
  5. Divide into indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat in microwave for 2-3 minutes, or until warmed through to desired temperature.

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