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Gluten Free and Dairy Free Beef Stuffed Peppers

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Gluten Free and Dairy Free Beef Stuffed Peppers

Angela
The Cook
6 Servings
13 Ingredients
2 Comments

Gluten Free Dairy Free Beef Stuffed Peppers perfectly balances beef and quinoa with sun-dried tomatoes for a healthy dinner. A great way to use this summer's peppers.

6 Servings
13 Ingredients
2 Comments

Ingredients

  • 2 tablespoons Olive Oil #1
  • 1 ¼ cups dice Onion
  • 2 tablespoons seed and dice Jalapeño
  • 1 ¾ cups cook Ground Beef
  • ½ cups Sun-Dried Tomatoes, Julienne
  • ½ cups rinse and drain Quinoa
  • 2 ¼ cups Beef Bone Broth/Stock
  • ¼ cups Red Wine
  • 4 whole Bay Leaf
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 6 medium Bell Pepper, Green
  • 1 tablespoon Olive Oil #2

Containers

  • 2 8x8 Baking Pans

Supplies

  • Labels
  • Foils
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil #1 in a heavy skillet and add the onions and jalapenos and cook for 3-4 minutes.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil #1 in a heavy skillet and add the onions and jalapenos and cook for 3-4 minutes.
  2. Add cooked ground beef and heat through.
  3. Add tomatoes, quinoa, stock, wine and bay leaves.
  4. Bring to a boil.
  5. Cover and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Divide the beef-quinoa mixture between the peppers, stuffing the peppers with the mixture.
  8. Put into an oiled pan. Drizzle with olive oil #2.
  9. Bake at 375 for 25-30 minutes until the peppers are cooked and filling is hot.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 stuffed pepper
Amount Per Serving
Calories
572
Total Fat
35g
Saturated Fat
5g
Trans Fat
1g
Cholesterol
61mg
Sodium
565mg
Total Carbohydrates
44g
Fiber
12g
Sugar
8g
Protein
28g
WW Freestyle
16

2 Comments

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