Satisfy your summer food craving with Gluten Free Dairy Free Buffalo Chicken Burgers with the flavors of spicy appetizer chicken wings, all grownup for dinner.
4
Servings
10
Ingredients
4
Comments
Ingredients
- 1 pound Ground Chicken
- ⅔ cups dice Celery
- 1 ¼ cups dice Onion
- ¼ cups chop Parsley, Fresh
- 1 individual Egg
- 1 tablespoon Tapioca Flour
- ⅓ cups Cayenne Pepper Sauce
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 8 individual Hamburger Buns, Gluten Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix all ingredients in a bowl until well blended.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix all ingredients in a bowl until well blended.
- Divide and shape mixture into indicated number of patties. Mixture is very soft, so handle gently.
- Cook patties in a lightly oiled skillet until cooked through. Flip carefully as these patties have a softer texture.
- Serve on gluten free buns.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 burgers Amount Per Serving
- Calories
- 548
- Total Fat
- 15g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 154mg
- Sodium
- 1706mg
- Total Carbohydrates
- 80g
- Fiber
- 1g
- Sugar
- 10g
- Protein
- 26g
- WW Freestyle
- 11
4 Comments
Join the discussionlove this!
I’ve recently begun to wonder if gluten causes me problems or not. This would be a great recipe to remember. Bookmarking for future use!
The bun looks too awesome to be gluten free just sitting there ready for me to sink my teeth into it. 😉 Is it, and if so, which company/recipe? Thanks.
I actually included it in the freezer directions but not the regular directions so I have added it now. Thank you.