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Gluten Free Dairy Free Buffalo Chicken Burgers - Dump and Go Dinner

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Gluten Free Dairy Free Buffalo Chicken Burgers - Dump and Go Dinner

Angela
The Cook
4 Servings
10 Ingredients
4 Comments

Satisfy your summer food craving with Gluten Free Dairy Free Buffalo Chicken Burgers with the flavors of spicy appetizer chicken wings, all grownup for dinner.

4 Servings
10 Ingredients
4 Comments

Ingredients

  • 1 pound Ground Chicken
  • ⅔ cups dice Celery
  • 1 ¼ cups dice Onion
  • ¼ cups chop Parsley, Fresh
  • 1 individual Egg
  • 1 tablespoon Tapioca Flour
  • ⅓ cups Cayenne Pepper Sauce
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
Serving Day Ingredients
  • 8 individual Hamburger Buns, Gluten Free

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Parchment Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients in a bowl until well blended.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients in a bowl until well blended.
  2. Divide and shape mixture into indicated number of patties. Mixture is very soft, so handle gently.
  3. Cook patties in a lightly oiled skillet until cooked through. Flip carefully as these patties have a softer texture.
  4. Serve on gluten free buns.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 burgers
Amount Per Serving
Calories
548
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
154mg
Sodium
1706mg
Total Carbohydrates
80g
Fiber
1g
Sugar
10g
Protein
26g
WW Freestyle
11

4 Comments

Join the discussion
  1. I’ve recently begun to wonder if gluten causes me problems or not. This would be a great recipe to remember. Bookmarking for future use!

  2. The bun looks too awesome to be gluten free just sitting there ready for me to sink my teeth into it. 😉 Is it, and if so, which company/recipe? Thanks.

    1. I actually included it in the freezer directions but not the regular directions so I have added it now. Thank you.