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Gluten Free Dairy Free Buffalo Chicken Burgers - Dump and Go Dinner

<p>Satisfy your summer food craving with Gluten Free Dairy Free Buffalo Chicken Burgers with the flavors of spicy appetizer chicken wings, all grownup for dinner.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Chicken
  • 2/3 cups dice Celery
  • 1 1/4 cups dice Onion
  • 1/4 cups chop Parsley, Fresh
  • 1 individual Egg
  • 1 tablespoon Tapioca Flour
  • 1/3 cups Cayenne Pepper Sauce
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 8 individual Hamburger Buns, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 burgers
  • 548 Calories
  • 15g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 154mg Cholesterol
  • 1706mg Sodium
  • 80g Total Carb
  • 1g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients in a bowl until well blended.
  2. Divide and shape mixture into indicated number of patties. Mixture is very soft, so handle gently.
  3. Cook patties in a lightly oiled skillet until cooked through. Flip carefully as these patties have a softer texture.
  4. Serve on gluten free buns.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients in a bowl until well blended.
  2. Divide and shape mixture into indicated number of patties. Mixture is very soft, so handle gently.
  3. Place patties onto a baking sheet lined with parchment and flash freeze.
  4. After patties are frozen, place patties into a freezer bag separated by parchment paper, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook patties in a lightly oiled skillet until cooked through. Flip carefully as these patties have a softer texture.
  3. Serve on gluten free buns.

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